Simply Fit With Cynthia
About
I’ve been a Personal Trainer in the Northern Virginia area for five years. I hold certifications in ISSA, NASM, Yoga Fit level 1, Spinning, Pilates, and CPR. My clients are individuals of all abilities and fitness levels. I specialize in weight loss programs, cardio endurance training, nutrition counseling and custom training. I'm looking forward to meeting you and helping you achieve your fitness goals while having fun in the process! Call me today for a free consultation!
My Fitness Services
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Online Training
Online Training is a flexible option for anyone who would like the guidance of a personal trainer but would prefer to workout on their own time. It is a more affordable option compared to in-person training.
In-Home Personal Training
Once your current level of fitness has been assessed, we will work to set your fitness goals and begin achieving the body, health and wellness you desire.
I love the encouragement and attainable goals that I get from each and every session with Cynthia. The workouts are always different and challenging but they are rewarding and are very effective. I have lost weight and gained lean muscle mass by working out with her and have had no hesitation in recommending Cynthia to friends and colleagues.
Mary F.
"I LOVE Cynthia as a trainer. She is like a wolf in sheep’s clothing. She is so sweet and nice, but she will work you like a horse. She will make every minute of your training session count. She is very motivating and energetic which helps make your workout go by very fast. She is very knowledgeable and is excellent about making sure you keep good form throughout each exercise to ensure you receive the maximum benefit of whatever muscle group you are working. She cares about her clients on both a professional and personal level. I’ve been training with Cynthia for over 3 years. She’s dedicated and enthusiatic about her job and it shows in how she treats her clients."
Katie K.
